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Stones to Kilograms

1 Stone (st) = 6.35029 Kilogram (kg)

Result
6.35029 kg
1 st = 6.35029 kg

How Many Kilograms in a Stone?

1 stone equals 6.35029 kilograms (or exactly 14 pounds). The stone is primarily used in the United Kingdom and Ireland for measuring body weight. If someone in the UK says they weigh '12 stone', that's 76.2 kg or 168 lbs. To convert stones to kilograms, multiply by 6.35029.

How to Convert Stone to Kilogram

  1. Start with the weight in stones (st). If given as stones and pounds (e.g., 11 st 4 lbs), first convert the pounds to a decimal: 4 lbs ÷ 14 = 0.286 stone, so 11 st 4 lbs = 11.286 st.
  2. Multiply by 6.35029 to get kilograms.
  3. For a quick estimate, multiply stones by 6.35 or use: stones × 6 + stones × 0.35.
  4. Alternatively, convert to pounds first (stones × 14) then to kg (pounds × 0.4536).
  5. Example: 13 stone × 6.35029 = 82.55 kg.

Real-World Examples

Body weight: A person weighing 10 stone (common reference for a lean adult)
10 st × 6.35029 = 63.50 kg (140 lbs)
Body weight: 12 stone 7 lbs (typical adult male in UK)
12.5 st × 6.35029 = 79.38 kg (175 lbs)
Medical form: Converting 15 stone to kg for a European doctor
15 st × 6.35029 = 95.25 kg (210 lbs)
Boxing: A super welterweight limit of 11 stone
11 st × 6.35029 = 69.85 kg (154 lbs)
Weight loss: Losing 2 stone in a fitness program
2 st × 6.35029 = 12.70 kg (28 lbs lost)
Horse racing: A jockey weighing 8 stone
8 st × 6.35029 = 50.80 kg (112 lbs)

Quick Reference

Stone (st) Kilogram (kg)
1 6.35029
2 12.7006
5 31.7515
10 63.5029
25 158.757
50 317.515
100 635.029
500 3175.15
1,000 6350.29

History of Stone and Kilogram

The stone as a unit of weight dates back to at least the 14th century, when it was used across Northern Europe for trade — particularly for weighing wool, which was England's most important export commodity. The problem was that the stone varied wildly by region and commodity: a stone of wool was 14 pounds, a stone of beef was 8 pounds, and a stone of glass was 5 pounds. In 1389, a royal statute fixed the stone at 14 pounds for wool, and this became the general standard. The stone was officially included in the British Weights and Measures Act until 1985, when the UK legally adopted the metric system. Despite this, British and Irish people still overwhelmingly describe their body weight in stones and pounds rather than kilograms.

Common Mistakes to Avoid

  • Forgetting that 1 stone = 14 lbs, not 10. Because stone sounds like a round-number unit, people sometimes assume decimal divisions. But stones divide into 14 pounds, so 10 st 10 lbs is not 10.10 stone — it's 10 + (10/14) = 10.714 stone.
  • Assuming stones are used globally. Outside the UK and Ireland, virtually no one uses stones. If you're communicating weight internationally, convert to kg (most of the world) or lbs (US). Using stones with non-British audiences will cause confusion.
  • Confusing stones with metric tons or other units. A stone (6.35 kg) is a measure of personal body weight in British culture. It has no relationship to geological stones or construction materials.

Frequently Asked Questions

How many kg is 10 stone?
10 stone = 63.50 kg (or 140 lbs). In the UK, 10 stone is often considered a benchmark weight for average-height women and lean men. It's one of the most commonly searched stone-to-kg conversions.
Why does the UK use stones for body weight?
Cultural tradition. Even though the UK officially adopted the metric system in 1985, stones and pounds remain deeply embedded in how British and Irish people think about body weight. Scales in UK pharmacies and gyms typically show stones, and phrases like 'losing a stone' or 'weighing 12 stone' are part of everyday language. Younger generations increasingly use kg, especially those who interact with fitness apps and international communities online.
How do I convert stones and pounds to kg?
Convert the whole thing to pounds first (stones × 14 + remaining pounds), then multiply by 0.453592. For example, 11 stone 6 lbs = (11 × 14) + 6 = 160 lbs. Then 160 × 0.453592 = 72.57 kg.
Does anyone besides the UK use stones?
Ireland also uses stones for body weight. Australia and some other Commonwealth countries used stones historically but have fully transitioned to kilograms. In practice, stones are now almost exclusively a UK and Irish unit. Even within the UK, official medical records increasingly use kilograms.
Quick Tip

A quick mental shortcut for stones to kg: multiply the stones by 6, then add half a stone's worth (about 3 kg) for every 10 stones. For example, 12 stone ≈ 72 + 3.6 = 75.6 kg (actual: 76.2 kg). Or simply remember that 1 stone is about 6.35 kg — close enough to 6 and a third.